自我照顾

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很常，我们听到：自我照顾很重要。

但是，什么是自我照顾？ 

“自我照顾在在身体，情感，关系，专业和精神健康方面得照顾自己 "

自我照顾是： 
（1）充分休息 
（2）吃到舒适的食物 
（3）穿着方式让您感觉良好 
（4）促进营养，健康的饮食。 
（5）运动。 
（6）练习放松练习和练习冥想 
（7）与亲人花足够的时间。 
（8）笑 
（9）做自己喜欢的事情 
（10）吃自己喜欢的食物 
（11）与有需要的家人，朋友或同事建立健康的界限 
（12）从社交媒体排毒 
（13）与治疗师交谈 
（14）在精神上连接到你的内在自我 
（15) 透过宗教链接自我，


不自理：
 （1）狂欢地看电视直到深夜，不固定吃饭 
（2）花很多钱在买东西上，并出现经济状况
（3）shopping花太多钱 
（4）随便吃零食会使您感到更糟

<3

感恩
心灵辅导员


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