What is self-care?

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At times, self-care is important. I am practicing self-care.

 However, what is self-care?

 "Self-care taking care of ourselves physically, emotionally, relationally professionally, and spiritual well-being

Self-care are: 
(1) Get enough rest
(2) get comfortable food
(3) Dress in a way that makes you feel good 
(4) Promote a nutritious, healthy diet.
(5) Exercise.
(6) Practice relaxation exercises and practice meditation
(7) Spend enough time with your loved ones.
(8) laugh
(9) Do things that you enjoy moderately
(10) eat your favorite food
(11) setting healthy boundaries with needy family, friends, or co-workers
(12) detox from digital/social media
(13) talk to a therapist
(14) connect to your inner self spiritually
Not self-care :
(1) binge-watching tv until late night and skip meals
(2) spend lot of money on buying things and struggled with the financial situation
(3) overspend money on traveling
(4) mindless snacking on foods that will make you feel worse

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