Be kind to yourself - World Mental Health Day 2020

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儿童虐待

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往往聊到 儿童虐待，很多人会告诉我现在的孩子过度保护，我认为这两者是两件不同的事情。 过度保护儿童并不是儿童虐待的合理化的理由。 过度保护儿童是一个困扰，这需要人去建议提倡如何帮助家长，协助他们，或者是advocate for change。比如说，教育模式里，家长把教与育outsource 给老师，老师和家长的关系变成是customer 和 service的关系，这是否要去正视。然后，如何在过度保护儿童的状况下，提倡改变这一个模式。 可是 可是 可是 儿童虐待是儿童虐待。 这是一个不同的课题。 儿童虐待，就是儿童虐待，代表着孩子受身体虐待的儿童和经历任何家庭暴力，包括目睹父母的暴力行为、受过份侮辱及恐吓言语的管教方式，对儿童生理、行为及心灵造成实时及长远的影响。 儿童虐待包括： 忽视行为。它包括在一种责任、信任或有影响力的亲密关系中的各种身体和（或）情感虐待、性虐待、忽视、疏忽、商业或其他剥削，这给儿童健康、生存、发展或尊严造成了实际伤害或潜在伤害。遭受亲密伙伴的暴力有时也列为一种虐待儿童行为。 通常我遇到想要合理化这些行为，我觉得无语。 通常我面对到想要合理化没有理由的鞭打，合理化儿童虐待为我们的文化，合理化鞭打的人，我很心疼，也是心寒。我还在学习中。 这是一条很漫长的路。 阿弥陀佛 祝福你，祝福自己。 # 儿童虐待 # 儿童虐待 # 儿童虐待
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What are your systems?

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In the face of hardship, when you are going through a difficult time, what/who would you turn to? Do you have a support system that you can turn to when you are going through a difficult time? Do you have a set of coping skills when you are distressed? For example, some people set up a multi-level support system and coping skills, they will take an action base on the level of the situation and respond accordingly. For instance: My system (Sample) First -level - When I encounter a small problem (anxious and upset), I can regulate myself by writing it down on a journal. If I can manage it, I will try to use a solution-focused approach. Second Level: When I encounter a bigger problem (slightly anxious and upset), you talk to your family member + have a long walk to regulate myself and process it. At this stage, I usually will use emotion-focused coping and solution-focused coping. Third level: When I face a big problem (overwhelmed), I will talk to my friend + jogging + talk to a therapi...
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She dances

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“She dances, She dances around the burning flames with passion, Under the same dull stars, Under the same hell with crimson embers crashing, Under the same silv er chains that wires, All her beauty and who she is inside, She's left with the loneliness of human existence, She's left questioning how she's survived, She's left with this awakening of brutal resilience, Her true beauty that she denies, As much she's like to deny it, As much as it continues to shine, That she doesn't even have to admit, Because we all know it's true, Her glory and success, After all she's been through, Her triumph and madness, AND YET, SHE STANDS. Broken legs- but she's still standing, Still dancing in this void, You must wonder how she's still dancing, You must wonder how she's not destroyed, She doesn't even begin to drown within the flames, But little do you realize, Within these chains, She weeps and she cries, But she still goes on, And just you though...
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