Silent

Silent,

I feel the silent,

I listen to the nothingness,

The wind is blowing,

it is very calming,

I feel my body,

getting lighter. 

I am savoring the moment,

I feel the moment, 

I feel the now.

Now,

I am not in the past,

I am not in the future, 

I am here, now, in the present. 

Right now,

I feel

My breath,

I inhale,

My lung expands,

Air filled my body,

Cells feel their nourishment,

My hand feels lighter, 

My feet feel grounded,

I feel grounded,

Like roots connected to the mother earth,

feeling the energy from earth,

Inhale,

I feel the wind on my face,

exhale,

my body relaxed gradually,

I relax,

That feeling is so comfortable,

I am in the middle of the universe, 

It is quiet,

I feel the energy in my body, 

warmth, gentle and kind,

flowing through my whole body,

I feel my heart beat, 

signifies life & love that I have for myself.

bless you

Bless yourself <3